Internships at Saint-Cyr-sur-Mer

From May to November I organize apnea courses on the Saint-Cyr-sur-Mer side of the Var.
They concern beginners as well as apneists wishing to improve themselves as well as experts and competitors.
Internships will also be an opportunity to start and / or validate AIDA training.
For dates, see the 2017 Internship Calendar
Presentation of internships
Internship all levels / upgrading – 2 days

Stage_tous_niveauxThis course will allow you to discover and refine the basics essential to the practice of apnea. Depending on the level of the group I will direct the theoretical and practical courses in order to initiate, to consolidate the acquired ones or to give the keys to the deep apnea.
In the program

2 long sea outings “Full apnea” (training + exploration)
1 breathing and relaxation session for apnea
1 yoga session and specific stretches
1 video back
2 theoretical and practical courses
Option: AIDA Certification, Photo opportunity

Terms of Access

Stay limited to 5 people
Provide a medical certificate of no contraindication to the practice of apnea less than one year
From 16 years (if minor provide parental permission)

Internship all levels / upgrading – 3 days and a half

Stage_perfectionnementThis course is designed for people who want to refine their general technique and validate their achievements. For some, it will also be an opportunity to train and progress effectively.
In the program

4 long sea excursions “full apnea” (training + exploration)
1 to 2 sessions of “no limit”
1 breathing and relaxation session for apnea
3 sessions of Yoga and specific stretches
3 theoretical and practical dry courses
2 video returns
Option: AIDA Certification, Photo opportunity

Terms of Access

Knowing how to compensate the ears on 3/4 meters of depth
Provide a medical certificate of no contraindication to the practice of apnea less than one year
From 16 years (if minor provide parental permission)

Stage compensation – 2 and a half days

Stage_apnee_compensation Having had compensation problems on numerous occasions and at different depths, I have specialized gradually and over several years on this subject. This is an internship focused on the specific work in deep apnea. You will be all about the techniques of preparation and adaptation in deep apnea. Explanations and exercises dry and in immersion on the techniques “Frenzel and Mouthfill”.
In the program

3 “full apnea” sea excursion (training + exploration)
1 to 2 “no limit” and / or variable weight apnea sessions
3 yoga sessions and specific stretches
2 theoretical courses on the subject
2 dry practice sessions
1 to 2 video back

Terms of Access

Stay limited to 5 people
Know how to carry out an apnea in constant weight at 10m minimum
Provide a medical certificate of no contraindication to the practice of apnea less than one year
From 16 years (if minor provide parental permission)

Special Stage: Snorkeling – 2 days

Omniblue_stage_photoThis course is an exclusive Omniblue Freedive! Organized every year during the first weekend of October, Sylvain will introduce you to underwater photography as well as the different approaches to the environment. This course is intended for photographers and / or apneists wishing to discover or improve themselves in underwater photography!
In the program

2 long sea outings (2 to 3 exploration spots)
2 theoretical courses (from shooting to broadcasting)
2 sessions of photo editing and brainstorming
Materials Provided
Each trainee will have realized and retouched 2 to 5 photographs with my reflex camera. I will be your guide

Terms of Access

Stay limited to 5 people
Be at ease in apnea in 5m depth
Provide a medical certificate of no contraindication to the practice of apnea less than one year
From 16 years (if minor provide parental permission)